Sometimes I need to hear it to remember that I'm happy, but no one is telling it to me but myself.
Instead of saying that something is delicious, or pretty, or great, or exciting, just say - "Wow, this makes me so happy!"
Last Thursday, a meteor appeared in the night sky over Los Angeles. I stood in place for 30 seconds watching it blaze brilliant red and orange before fizzling out suddenly. The experience moved me immensely and filled me with a sense of hope that I hadn’t felt in quite some time. I read later that it was a SpaceX satellite. I wish I hadn’t.
There's something about a wet and humid early morning that heals my soul. It's like a free sound bath. Especially if you are lucky and have a little bit of thunder alongside.
