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going for a walk without taking out your headphones, getting a coffee and sitting at the smallest tiny table in the corner, waiting for the train by yourself, refreshing.
Mar 4, 2024

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Going to restaurants alone and phoneless! Being in traffic! Having your train be stuck on the subway! Being incredibly early to things! Waiting is an extremely exciting activity if you let it be. Just sitting around and noticing things, noticing your body, noticing how you feel
Sep 28, 2024
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Let’s the ol’ noggin wander and it’s fun to ppl watch (also ironic as I post this while on the train 🤷🏻‍♀️)
Apr 3, 2024
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Going on a walk without listening to music and better yet without my phone washes my brain clean. it’s a sort of version of meditation to me. I can’t meditate for more than 3 minutes but I can do this for an hour. It makes me feel like a real person amongst other people. I also tend to remember I’m a whole body with arms and legs and not just a brain. it gives me time for my brain to go empty or to think about something I didn’t realize I was trying to ignore.
Feb 27, 2024

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