preferably before bed bc it helps me sleep sooooo much better and is a physical emotional release to end my day
โ
back (seal stretch, downward dog, cat/cow)
โ
shoulders (praying hands behind back, arm circles and whatever other movements i can think of)
โ
hips (open/close gate, pigeon pose, butterfly, happy baby)
even better ifโฆ
/music is blasting in my noise cancelling headphones
/iโm in complete darkness
/iโm wearing the comfiest pjs i own (shoutout muji)
/thereโs incense burning (rn iโve been using nippon kodo ka-fuh lotus)
/i smell of lush sleepy body lotion (iykyk!!)
