The only way to get a good night's sleep and not feel super gross and dried out with the radiator heat. I have a Levoit one that you can set the humidity on (I suggest 55%).
I find when I'm feeling off, swimming is the thing that makes me feel back in my body. If it's possible, I would find a pool or a lake or a bathhouse and spend the afternoon in water. Also, being adventurous is hot, you're already doing it
U get a new brain shape recommend for tamping down that pervasive sense of ennui, gambling w/ whether you’ll get more or less mental illness, and increasing ur ability to compartmentalize kicks!
1) makes you do stuff like spend time on the ground & go outside*
2) making silly noises for baby relaxes your vagus nerve*
3) you get a new brain shape** and it might be less mentally ill *to be fair most of this applies to a pet as well
**fact check me but I think this applies to any very-involved caretaker, not just birth parent 4) cute !!!
