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an occasional part of my pre-bed routine from 2023—requires time investment……but make the ai work for you!!
Feb 8, 2024
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okay so if you set an alarm that just means you need to brush teef/wash face/put pjs on, you’re likelihood of getting into bed at a reasonable hour will increase +75,837,593,710%
Feb 24, 2025
i am empowered 2 control my habits one day i will not need need such apps as this one but for now i will move on to the next task when the timer dings
May 6, 2024
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latelt ive been trying to maximize on my energy levels and this app tells you exactly when you are at peak energy and when you have your afternoon slump (based off your sleep for the week/movement of your phone which is surprisingly accurate). I put blocks on my messages during peak energy to improve focus and then try to exercise or do the stuff I need less brain power for during my slump. It also tells you when your melatonin window is/when your body naturally produces the most melatonin since that is the ideal time to try to sleep… I’m learning that you really just need to plan your day around your energy levels. Starting to accumulate less sleep debt on the daily because of it. Highly recommend
Mar 9, 2024
Top Recs from @hilary
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i met some of my now dearest friends during 2020 in a leftist asian american podcast discord server while we listened to our own diy radio and had book club and thought too hard about things. it is one of the best things that’s happened in my life. also just a very great origin story to recount irl.
Feb 8, 2024
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i draw a lot of fancy squares on the web. people rag on pixel pushing but tbh it’s the most meditative part of my day!!
Feb 8, 2024
seems slightly sacrilegious but i love a dimmable bedside light to ease myself into a sweet slumber
Feb 8, 2024