Sometimes the motivation can be external
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Feb 4, 2024

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When I have to do difficult things, I reward myself with a treat afterwards. (i.e "I have a doctor's appointment but at least I get ice cream afterwards!") Obviously, a treat can also be free. (Reading a chapter from a book you like, taking a walk, chatting with a friend, listening to music, etc.) You can also plan out your outfit the day before. "Everyone is going to be soooooo jealous when I show up in this fit." Depends on if you like clothes like that or not.
Feb 10, 2025
it could be waking up that day and getting stuff done or surviving a class or exam. maybe i got through a day or a particular event that i never thought i would or maybe just cause but just celebrating the small things i have accomplished by buying a sweet treat or food or something i’ve been eyeing for a long time
Mar 18, 2025

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