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If you have intractable health problems, I recommend reading this book. Saladino cured his eczema by avoiding vegetables. I also cured my eczema by eliminating vegetables from my diet recently, in August 2022. Vegetables contain antinutrients that, for some people, damage the gut, resulting in a constant stream of toxins entering the bloodstream and lymphatic system. I eat some vegetables now.
Feb 1, 2024
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Food is one of the worst things for you. For most of the summer, I was having a large smoothie with whey protein isolate, egg yolks, powdered coconut oil, and frozen berries. Only for the past several days (Iām recovering from SARS COV-2) have I abandoned this highly caloric, insulin-bomb of a breakfast, replacing it with cold water, creatine, and powdered coconut oil, blended. You wouldnāt believe how much sharper I feel mentally, how much less hungry I am all morning, my neighbors have stopped complaining about my outburstsā¦ the list goes on and on.Ā
Oh, but back to food being bad for you. I really do think eating a ton of food is one of the worst things for you. You can read about this in my book, in which the protagonist, in an attempt to gain weight and become physically more imposing, starts eating a ton of food, and his quality of life suffers greatly. Itās a really clever commentary on masculinity and āimprovement cultureā in general, actually. You should read it.Ā
I too have gone through periods of regimented physical activity (lifting weights) and eating large quantities of food, and it always leaves me feeling terrible, physically and mentally. Lately Iāve started eating huge portions of vegetables again (bag of Brussels sprouts, bag broccoli, two large zucchini) in the middle of the day and itās been working out really nicely for me. Skin cleared up, mind feels sharp, face looks more chiseled and handsome, itās been great.Ā
You (the reader) should probably eat less food, just like, statistically, most people eat too much. I know that might not be true for the target audience of this newsletter, so if you have an eating disorder then you should eat a little bit more (but not too much too fast), but most people should eat less food and replace some of the food theyāre already eating with more vegetables. Theyāll experience great benefits from eating their first meal as a large bowl of vegetables with ghee around 2pm.Ā
Oct 7, 2024
the biggest rec i can offer this app (that i'm still newly navigating) is this specific book, the OG book about intuitive eating. please read it carefully if you've struggled with food (like me - i've had all the eating disorders)
i took to it easily, maybe because i already had experience with all sort of food issues, and it tied so many loose ends for me. i went from being a sugar fiend to being able to eat a piece of chocolate, leaving the rest of the bar behind and naturally craving sooo many veggies and fruits. give the book a try!
May 30, 2025
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how not to die
Feb 9, 2024
Top Recs from @taolin
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Find ways to independently make money (selling art, learning to fix things, growing food, etc.) so you don't get stuck working for a corporation that will take all your time and energy, leaving you less able to care for yourself and your friends and family, and do other things.
Feb 1, 2024
