Nothing like waking up fully rested. Stop scrolling and go to sleep.
Jan 31, 2024

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whenever I read before bed instead of scroll or YouTube, I wake up so much more refreshed and always more naturally vs groggy and fighting the snooze button
Feb 16, 2024
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you’ll have time to scroll, read, watch something and sleep for at least 9 hours
Feb 5, 2024

Top Recs from @mariab

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I followed the recipe from king arthur flour site.
Feb 9, 2024
You need to exercise your body and your mind. You also can meditate while running or exercising.
Feb 5, 2024