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big protein

Upping my protein has made a big difference for my motivation, mental health, and general eating habits. Highly recommend

@selene

Feb 9, 2024

4

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Eat protein

I’m far from any sort of health influencer. but man just eating some chicken breasts on the reg and I don’t feel tired at 4pm, I don’t feel cold, my hair stopped falling out...100 grams and you will feel your best it’s like magic.

@Serra_Coldwater

Mar 18, 2025

3

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sorry but the protein craze is getting out of hand

protein this protein that
like yes i understand protein is extremely important for the body, but this whole discourse of needing to hit protein is getting out of hand..like why do we have artificial protein cereals and protein bars like can't we just enjoy our food without constantly considering their macros? i think we would all be a little bit happier if we did so

@judyli

May 19, 2025

7

Top Recs from @averyreed

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san francisco, CA

people who aren’t physically here or don’t have an open mind won’t get it. some people even live here and refuse to understand it. beneath the tech mist is a burgeoning art/music/creative scene reminiscent of the early days. it’s the place to be and it’s gorgeous! you can surf, skate, snowboard, hike all in the same day then catch your buddies band at kilowatt! i love it here!!

@averyreed

Jan 31, 2024

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going to local shows

yeah sometimes it’s $10-$15 for three bands you’ve never heard of but mostly it’s a night of new music, fun experiences, and cool people you would've never met otherwise. My band is playing at Arthouse Gallery in Berkeley.

@averyreed

Mar 28, 2024

5

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supporting the local scene

my band PGOAT. we’re from sf :-) i think we’re pretty good. these are some demos!!

@averyreed

Jan 30, 2024

5