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journaling ideas

i have a couple of different things i like to do: 1. reflect on the day through the senses - make a chart of things you saw, ate, smelled, touched, etc. 2. write/brain dump immediately you wake up, aka “morning pages” i tend to write a lot about my dreams from the night before and i remember them better 3. i feel like i journaled more when i let myself write in word bubbles, doodle, free association, etc. 4. subscribe to moonlists.com really great reflective journal prompt email newsletter

@jamiestudie

May 10, 2024

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morning pages

write write write put a notebook and pen by your bed, and as soon as you wake up, grab the notebook and write 1, 2, 3 pages stream of consciousness, whatever comes up on your mind. don’t check your phone, don’t talk to your partner, don’t do anything besides get a tea or glass of water or coffee until you’re done writing.

@sloane_shark

May 6, 2024

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writing every morning

write about what you did yesterday, plans coming up, thoughts you’re having, theories you’re forming, or even what’s happening around you it really does do wonders

@uydesai

Feb 8, 2024

Top Recs from @rattt

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Creating a new persona for content

Always thinking about what to post. Perform those persona for content. Your selfhood and persona might blend together, but the dopamine hit from like is worth it!

@rattt

Jan 30, 2024