write write write put a notebook and pen by your bed, and as soon as you wake up, grab the notebook and write 1, 2, 3 pages stream of consciousness, whatever comes up on your mind. don’t check your phone, don’t talk to your partner, don’t do anything besides get a tea or glass of water or coffee until you’re done writing.
May 6, 2024

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Stream of consciousness write for two reasons: it allows the subconscious, which has been working all night to provide solutions for your life in your sleep, to be heard; secondly, you’ll find that it’s probably the most honest you’ll be with yourself throughout the day.
May 6, 2024

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