Rec | MORNING PAGES

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Rec'd on 😌 5/6: WHATS THE BEST THING TO DO IN THE FIRST 20 MINUTES OF THE DAY

write write write
put a notebook and pen by your bed, and as soon as you wake up, grab the notebook and write 1, 2, 3 pages stream of consciousness, whatever comes up on your mind. don’t check your phone, don’t talk to your partner, don’t do anything besides get a tea or glass of water or coffee until you’re done writing.

@sloane_shark

May 6, 2024

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morning pages

every day, carve out 30 minutes to completely fill three journal pages as fast as possible. the point is to simply write anything, everything, without worrying if it’s good or bad…
then, never look at it again 🤠 at least, not for a while—but this encourages you to get comfortable with writing for the sake or writing, unbothered with the outcome

@nicoleknorr

Feb 15, 2024

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WRITING IN YOUR JOURNAL AS SOON AS YOU WAKE UP

three pages as soon as i am conscious. meditate after. will change your life especially if ur a crazy bpd baddie like me. take that time to yourself bb. you deserve a clean slate every day

@sweetgrrrl

Jun 26, 2025

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Evening pages

For a year while i traveled i wrote minimum 3 pages but at night before sleeping. It helped me rest and curb phone addiction. It takes me time to write and id do it until i couldnt keep my eyes open. My words would get jumbled and sincere by then. Im usually rushing in the morning or time blind, transitioning from my sleep body is hard, but journaling after waking is potent too. I tend to start out writing what i think i should write, then just dumping stream of consciousness style, and then usually am called to write down affirmation-y things between. I also will write over pages in my sketchbook as my art comes to me as words sometimes first :^)