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Obviously this is bad and not safe but it’s my self-care :)
Jan 22, 2024
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while being sick
Jun 5, 2024
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One of the coping mechanisms that my therapist has given me is to radically change my body temperature when I feel overwhelmed. This could be a cold shower or a piping hot bath. I usually choose the bath. Taking the time out of my day to light a candle, smoke a joint, and remember to relax is my saving grace. I love spending this time with myself to decompress from a long day and find so much comfort in the solitude. It's my way of putting a Do Not Disturb sign on my life.
Apr 26, 2023
🧖
I’ve been spending more time on self-care and recently discovered the luxury of taking a hot bath.
It’s fantastic. I love turning my little bathroom into a spa. Lighting up some candles, and really committing to relaxation.
Nov 3, 2024
Top Recs from @madisondillard
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I usually have headphones on all the time but recently I started doing my morning routine and walking outside without them, and it’s so peaceful. Sometimes your nervous system just needs nothing at all lol.
Jan 18, 2024
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This is when you roll out of bed on a WFH day or weekend and metaphorically crawl through your morning/afternoon. You dont wash your face. You don’t brush your teeth. You keep your bonnet on. You put on a tshirt or a robe and maybe make coffee. Then you get on your laptop and are surprisingly really productive! Then when you have enough energy you do all the other things you’re supposed to do (your usual morning routine). Essentially, you’re a glob during this time. CAUTION: This is only healthy if you do it once in a while. Not every morning should be a glob morning, even though it feels so good.
Jan 20, 2024
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You don’t need to buy every book you read! Go to the library, download an ebook, find a PDF, create a personal JSTOR account. You’ll be surprised how much out there is free for the taking :)
Jan 20, 2024