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something i’ve been doing for the past three years. maybe something i should work on getting away from? will i though? probably not. my tried and true way to fall asleep. <3

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i’ve noticed a drastic improvement in my sleep quality. i was always the type of person who had to fall asleep with the tv on but even just setting the sleep timer on it has helped immensely.
May 19, 2025
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lay on left side, watch at least 5min of a specific channel, set alarm on my two apps(m so eepy in the mornings) in a specific order. play an episode of a podcast (same one for now idk 3years) with a 1h timer then remain on my left side and sleep. i physically cant skip a step
Feb 27, 2025

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