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one time a yoga teacher told me it was good for ur nervous system to look around a room when you first get in there so now at the beginning of yoga class i do a few "seated spinal twists" where im really just getting the lay of the land
Jan 20, 2024

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breadbaker1994 omg yay
Jan 25, 2024
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this is soooo freaking cute I love it im a yoga teacher n gonna incorporate this 🥺🥺🥺
Jan 25, 2024
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hell yeah
Jan 20, 2024
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Tried this out at class this morning great tip
Jan 20, 2024
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