it’s nice to just let the long hard day roll over you like a wave. sometimes you just have to let the emotions hit you and think about the things you’ve experienced even though a lot of times it’s hard to because we’re so used to emotionally disconnecting and reaching for a screen to fill the silence. But there’s beauty in silence; in quiet. Take some deep breaths and just be for a second
sit with your thoughts once in a while. I know it sounds terrifying since we’re so used to the noise coming out of screens but just try it. It’s good for you.
