Two years ago my best friends and I started a monthly swimming club ––the only rules are it has to be a naturally occurring body of water (so no hot tubs) and u have to fully submerge yourself (get ur head wet). it is the best thing ever. the cold water is invigorating and shocks you into life. ice baths are used to treat depression and anxiety. i can understand why
the ocean is cool and so are lakes but there is just something about swimming in a creek…hearing the water moving around you…super awesome. bonus points if there is some sort of waterfall
truly no feeling is more relaxing than getting back from crisping up on the sun for 6 hours, covered in sand, physically and socially exhausted, and going home to have a long shower and rotting in bed with your friends
guys please. wear ur sunscreen. i beg. think of the cancers, the sun burns, the aging‼️ uvb protects from cancer and burns, uva protects from aging and tanning, so if you want to tan just get only uvb protection. DONT RAW DOG THE SUN
