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As in, when you’re sick and your stomach is queasy just eat brat: bananas, applesauce, rice, or toast.
Jul 8, 2025

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I love that the way you wrote the foods down in this order spells out BART
Jul 8, 2025
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@JOSH_EXE my sick self didn’t even realize that, that’s so funny 😂
Jul 8, 2025
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Omg I am also squashing a stomach bug at the moment and I had the noravirus back in January… cursed!! Unfortunately I don’t think you can speed up the process it just has to run its course but to help your body bounce back start with liquids: water, pedialyte, and broth in small sips to test what your stomach can handle atm. Then when you’re ready, move to the BRAT diet — bananas, rice, apple sauce, toast… a chicken noodle soup :) for about 2 days (possibly more if your stomach is still sensitive). And then lots of rest + heating pad! Godspeed 🫡 and 𝓖𝓮𝓽 𝓦𝓮𝓵𝓵 𝓢𝓸𝓸𝓷 ❤️‍🩹
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your body needs a looot of energy and we tend to stop eating when we are sick
i personally like soup because it is easy to eat
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