😴
CANT SLEEP CANT SLEEP CANT SLEEP CANT SLEEP CANT SLEEP
this is now the second night in a row where i am unable to fall asleep!!! my brain is evil or smth idk!!! yes this is an anti-rec does anyone have any things that help with going to sleep 😭 bc like yes ik there is melatonin but I dont want to get hooked on the stuff but also ahhhhh
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@sillylily
6d ago
4
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Comments (4)

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@aL_pants
Kava root tea is my go to when I’m having issues sleeping, also putting my phone away and not looking at the clock when u cant fall asleep/wake up at a weird time is a game changer
4d ago
1
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@sillylily
@AL_PANTS ill look into that tysm!!!!!
3d ago
1
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@umbertogecko
Podcasts really do it for me ... listening to multiple voices discuss something I'm only mildly interested in is really soothing. There's multiple sleep-specific podcasts too like "sleep with me" which is basically this but a rotating subject.
6d ago
1
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@sillylily
@UMBERTOGECKO omg I can't believe I never considered this ty for the rec
3d ago
1

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