and if i donβt sleep in my own bed i will wake up with a headache! :)
i have a double bed (which is definitely a bit too big for the size of my room but its worth it), and i use 2 duvets. i have a fan next to my bed aimed directly at my face. i sleep on my side with my duvets wrapped around me like a cocoon. i usually have to listen to something to fall asleep (unless iβm really exhausted) so iβll either listen to asmr or a podcast.
