Rec | DELETE IG OFF YOUR PHONE

Rec

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You get the benefits of deactivating (no doom scrolling) withput having to delete your social presence entirely… i still need ig for work etc… but now they are limits. It’s like checking my email (but more fun)

@elleelleelleelle

Jun 19, 2025

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deleting ig off your homescreen

i have an iphone and deleting instagram off of my homescreen (so that i can still access the app if i want) is a game changer. it helps to curb the kind of muscle memory you get from opening it automatically to begin the mindless scroll. i still check it maybe look at a few posts but overall i'm barely on it now. i would spend 2+ hours a day on it scrolling mindlessly and by best time was thursday when i spent a whopping seven minutes on it!!!

@sourbottlebabygirl

Apr 6, 2025

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Deleting ig and Twitter off your phone

I still go on a couple times a day while I’m on the computer but that amounts to about 20x less than I would be otherwise. Brings down screen time more than you’d think.

@imdanfm

Mar 29, 2024

Rec

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DEACTIVATE YOUR INSTAGRAM

You can download all your photos, stories, etc. then you can either delete or deactivate your account. I‘ve just deactivated it in case I need to use it for my band or for music updates that aren’t accessible elsewhere. So far I feel a weight off my shoulders.