6 days of meat, veggies, and beans. 1 day of eating and drinking anything I want. I’ve lost 15 lbs since December and I’ve kept it off. My cholesterol is lower. My confidence is up. And whether I exercise or not doesn’t really matter.
i’ve been very unhappy with my weight gain and lack of drive to lose it. i used to be in shape and an athlete and now i am exhausted walking up the steps. i’ve been taking walks and have been more active but am now considering a form of safe fasting because my biggest issue has been food intake. i *love* to eat. trying to share in hopes of being held accountable (by myself by making it known). sigh.
the likes top out at three digits and it must feel like early Instagram where you posted something funny that every clique in your high school got behind
