Feels like less of a commitment than 30 minutes, feels more substantial than 15. "Write every day!!!!" is advice I've seen in every comedy book, self-help video, whatever, but didn't really internalize until a few months ago. No big ritual attached, no pressure no strings, just put on a timer and write on your phone, laptop, notebook, napkin, whatever you can find. It's a good way to gather your thoughts, slow down for a bit, and look around your own little mind palace for a moment. I like to do it the first chance I get at work. I put it on my Outlook calendar as BUSY: PLANNING DAY (I'm never ever planning my day)(Well, maybe only sometimes!) Plus, you get to look back and recognize the, y'know, patterns?