use the scroll time to instead educate yourself on the billionaires making money off of your life and attention with these apps (i.e. how much money they make per minute/post, how algorithms are made like slot machines, subliminal targeted ads between posts, etc.) and you will find yourself naturally disgusted/enraged every time you open those apps instead of ashamed/frustrated. it's difficult to pull yourself out of a scroll, but the more you practice, the easier it can become. highly recommend the yt vid that hazelisonline made on this!! good luck π»
