get one of those plastic lawn chairs & put it in a stream or river & sit in it where the water goes at least belly button height but preferably up to ur neck. & sit there & let the water run over u. let the fish investigate & nibble. crack a few cold ones if possible. do it with friends. Live
Breaking every day up and taking it hour by hour helps me keep it moving when I don't have structure. Also, solidarity, been there done that it sucks. You got this.