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Sometimes I just freak out and it gets a little ugly but Sinhead O’Connor once said that “it is no measure of health to be well adjusted to a profoundly sick society” Sometimes I just have to get a little crazy and angry and grieve it all and then scream and maybe even lash out a bit but fuck it I’m human. Im glad I feel it at all I guess Then I can just go from there

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i get so fucking angry sometimes. i feel a burn deep in my gut that i need to get rid of. at my worst, i’m throwing things or slamming doors, or saying something i’ll regret in hours. today i woke up to some personal news that made me livid and i was so physically uncomfortable i just paced around the house. i couldnt fathom just not thinking abt why i was so mad so i wrote a SCATHING letter to the person i’m mad at. and oh my god it felt so good. i got a pen and a laptop the angry scrawling the angry clicking. ugh. amazing. im not going to give it to her (unedited, at least) but it felt so good to just tell her how badly she fucked up with no regard for how she might feel. anyway im pissed at my boss for the way she treated my coworker and i have to go in to work and see her in five hours. i got everything i needed off my chest so i can just go in to work, work my stupid shift, and move on
Apr 25, 2025
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dude i am so freaking mad right now!!! i am journaling about it and letting myself feel it all can’t go under it can’t go over it i have to go through it :/
Mar 31, 2025
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It’s a cathartic feeling once you let it all go and then just stay still for a few minutes. 🩷
Jun 5, 2024

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