look at a tree. draw something from life. do a puzzle or craft. write a letter by hand. spend a whole day of unstructured time with a friend. let yourself get bored enough to notice what’s around you.
May 31, 2025
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im not saying watching tv, or scrolling your phone, or listening To music. I mean being present and noticing with all your senses Just what kind of environment you exist in and how you engage with it. let your mind wander and do a little daydreaming - I promise, it’s good for you
Apr 26, 2024
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I am much more satisfied w myself when I do this every day. Sometimes when my awareness has been compressed into a pop tart sized lcd screen, going outside and looking at the tree canopies can feel like an acid trip. When I'm not making a practice out of it I feel like I've lost the way.
poem by Nanao Sakaki:
If you have time to chat,
Read books.
If you have time to read books,
Walk into mountain, desert, and ocean.
If you have time to walk,
Sing a song and dance.
If you have time to dance,
Sit quietly, you lucky, happy idiot.
Mar 5, 2025
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think about it, join me:
maybe journal, maybe clean, maybe egg, maybe egg sandwich. perhaps guitar or favorite record or long shower. refill water whenever you need it. gaze up at a tree from underneath for too long or not long enough or maybe just the right amount of time to realize you have blanket and limitless afternoon and warmth of people you love, and you sit down and look at all of the moss and tiny mushrooms and patterns of the bark and exist within the smallness of yourself in the big wide universe.
Jun 28, 2024
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Apr 8, 2025
i made strawberry shortcakes and three kinds of iced teas (ginger peach green tea, lemon black tea, and ginger hibiscus rooibos), and my roommate made bruschetta! then we played Rummy and 9-card Golf for like four hours. i’m so sleepy and content :)
5d ago
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remember to thank your local bees, they are working so hard this season. nature’s essential workers
Apr 19, 2024