Something I'm not doing rn :(((((
Seriously though proper rest is such a good thing for you (even if you claim to be a night owl like me)
Here are some things that help you rest~
1. Red light/ dimming your screens and turning on your night light (much easier than no screens imo)
2. Don't lay in your bed if you aren't tired!!! (This only tricks your mind into thinking your bed is a place to be awake. So if you aren't tired/falling asleep within 30mins then go hang around somewhere else till you're tired babes)
3. Tea or milk (We all know this one, I personally like spearmint or the typical chamomile)
4. Read (Even if it's fanfiction on your phone as long as your screen isn't screaming in blue light you should be chilling)
5. Get clean (Feeling clean before heading to bed has got to be close to heavenly so treat yourself to a nice shower and some skincare to relax yourself)
