I know baby, shhh. I know. You get so angry without it. You feel like it helps you. I know, shhhhh, itās okay. Hold my hand baby. The nicotine is truly making your anxiety worse. Itās not reliving any stress, the same situations will make you less stressed once youāre not addicted. I know, Iām so sorry baby, itās okay. Shhhhhhh. Iām sorry. The best way to quit is intense distraction, surround yourself with things you love and do not doomscroll, use your body. Do physical things every single day and notice how you feel better the longer you stay off nic. Itās okay baby. I believe in you. After like a week the cravings truly are manageable. But you have to want it. I want it for you. I want you to want it too.