Maybe seems a little lame, since I know most of us associate birthdays with parties and fun. But I think itās the perfect day to take a step back and ask yourself what you did in the last year, how youāve changed. Even if nothing sticks out to you at first, there is SOMETHING different. Even if itās tiny. Thatās why you separate yourself and embrace the silence so you can really focus and find all the changes in your life.