i have an iphone and deleting instagram off of my homescreen (so that i can still access the app if i want) is a game changer. it helps to curb the kind of muscle memory you get from opening it automatically to begin the mindless scroll. i still check it maybe look at a few posts but overall i'm barely on it now. i would spend 2+ hours a day on it scrolling mindlessly and by best time was thursday when i spent a whopping seven minutes on it!!!
as we all (pi fyi users) know, being into shit is cool.
i’ve been thinking about how in the early days of facebook rather than liking pages you would “become a fan” of them and i just love that verbage. so sweet and precious
