Ideally you do this laying on your back in bed. Dig your heel into the mattress and then slowly pull your foot towards you (make sure you’re really dug in and doing this slow.) The crack is out of control especially after a long day on your feet.
picture this… you’ve been studying for hours with a hunchback. you place your thumbs in the middle of your back and bend until it cracks. i’m breaking my own back ✊
This goes for all social platforms—instead of commenting on someone’s post you could just block them and never be bothered by their content ever again.
It feels wild and freeing to do something that you have been conditioned to not do. No one is looking at you!!! And if they are they probably think you look cute af.
