I started on lexapro which helped w acute depressive episodes and allowed me to do things that would actually make me happy (seeing friends, keeping my life in order etc). I have increased dose/changed meds a couple of times now, and I feel like things get better for a while but then a low to medium-grade depression kinda returns (to be fixed by dose increases or med changes again). Bc of this, Iβm interested in making a sustained effort for a year to make good habits etc etc (+ psychology) which will help me be more resilient in myself, and then to come off them. Extremely helpful and necessary for me when I needed them π
