During the shorter breaks, I focus on doing nothing and either go outside or sit by the window and look outside. I focus on the distant views and listen to the birds singing, soaking in the sun and letting my thoughts pass like clouds in the sky. 🌀️
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May 7, 2025

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🌳
Sometimes I just need a break from the hustle and bustle of life and to sit on the grass or bench in a quiet park. Listening to the leaves rustling in the breeze and the birds tweeting brings about a sense of calming throughout my body that feels so recharging for my soul.
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Finding a park bench or a patch of grass and just sitting there without music or any other distractions and watching the world turn.
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I am much more satisfied w myself when I do this every day. Sometimes when my awareness has been compressed into a pop tart sized lcd screen, going outside and looking at the tree canopies can feel like an acid trip. When I'm not making a practice out of it I feel like I've lost the way. poem by Nanao Sakaki: If you have time to chat, Read books. If you have time to read books, Walk into mountain, desert, and ocean. If you have time to walk, Sing a song and dance. If you have time to dance, Sit quietly, you lucky, happy idiot.
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