Anytime anything small makes me happy, or brings me joy, I say to myself "today is gonna be a good day". It helps me start off my day on a positive note, and establishes the practice of hope as a daily discipline lol for example:
- *leaf gets stuck on the window of our 5 story walk up* today's gonna be a good day
- *sees a ladybug on the windowsill* today's gonna be a good day
- *hears a fun song on the street while on a commute* today's gonna be a good day
- *drinks a glass of water and it tastes good* today's gonna be a good day
In my experience, it's positioned my frame of thought as "hey lets look for all the good in our day today" rather than "let me wait for something good to happen"; and that has made a world of difference when it comes to tackling some of the harder obstacles. So yea idk, give it a try and lmk how it goes <3
