I've been trying to leave instagram for years. Rather for me it's a question of addiction. Especially because of my obsession with reels. But instagram remains for me the easiest way and to expand my creative reach. I've started photography as of last year and have gotten stupidly invested. And I'd never be where I am now without specifically using instagram. What ive done to limit instagram is simply to have a friend put a parental control on my phone with a limit of 45min a day. Works pretty well.