as a side effect of my job (and being me): I am chronically online and trying to fix that. this is my new home screen on my iPhone 15 Pro. I installed an app blocker so that when I shift into my custom minimal focus, only the default apps and what is on my home screen function.
its only been a few days but this paired with journaling when I’m “bored” instead of endlessly scrolling has already had a positive effect on my mental health. I can still freely browse on my desktop, but my phone is slowly turning into less and less of a dopamine sink and I think I’m gonna stick with it!!
