gymnastics in the air, strength, community, drops, occasional terror. you get SO STRONG- like i can do 10 pull-ups now from 1 when I started! vital brooklyn has great teachers & is definitely the most cost effective place in nyc
Been going to water exercise classes and loving them. I am always the youngest person there by several decades and the music rocks. You get SUCH a good work out in, I swear it’s like reformer pilates but way cheaper. It doesn’t hurt your joints. You get stretched and pulled. Afterwards you soak in the hot tub with the old gals and gab
