I got vermicelli and chicken in the five spices duck broth and the veggies on the side came in a terracotta plant pot. A very strengthening meal.
Orchid Thai Restaurant in Falmouth.
My personal muscle recovery routine;
Rolling out with a foam roller, ball/spiky ball-
Light stretching
Heat
Guasha
Voltaren (occasionally)
Trying to focus on protein intake
Plzzz if u have anymore comment them, petite allegro is gonna take me out
