I got vermicelli and chicken in the five spices duck broth and the veggies on the side came in a terracotta plant pot. A very strengthening meal. Orchid Thai Restaurant in Falmouth.
My personal muscle recovery routine;
Rolling out with a foam roller, ball/spiky ball- Light stretching Heat Guasha Voltaren (occasionally) Trying to focus on protein intake Plzzz if u have anymore comment them, petite allegro is gonna take me out
