I realized it was kinda making me feel worse about myself and I spent too much time there. Ive had it deleted for a few months now only checking DMS like once every two weeks on my laptop. Life is much better :D
i was feeling so disgusting and rotten in my dark apartment, so i got outside and took a walk. i kept getting near the end of it and choosing new paths to take because i wasn't ready to go back yet. it cleared my head beautifully.