Related Recs

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GO TO THE BATHROOM WHEN YOU NEED TO

If you’re not in the aisle seat and need to wake someone up, wake them up. This doesn’t make you rude or a bad person! Get to the airport early-early if you can. No need to add additional stress to your trip. Someone here suggested packing a couple days early to reduce stress. Some people love a neck pillow. Bring an empty water bottle to fill after going thru airport security Keep your seatbelt on, loosened a little, so any turbulence won’t feel scary Maybe think about how wonderful it is to be able to travel so far so quickly. Flying is annoying and uncomfortable, and it also is safe!

@bee1000

1d ago

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coping with flight anxiety

╰ seconding @BEE1000's bringing an empty water bottle to fill after security ╰ carry on: 2 fl oz hypochlorous acid spray or rose water for hydrating skin mid-air ╰ carry on: a deli sandwich to look forward to ╰ carry on: a playlist of your favorite, most joyous or soothing songs ╰ carry on: an engrossing book ╰ coping with turbulence: remember that planes are built specifically to withstand turbulence ╰ coping with turbulence: dance in your seat when it gets bumpy. it moves the anxious energy through you and it works to confuse the body as to where the jolts are coming from ╰ if you must, have max (1) alcoholic drink, altitude intensifies dehydration

@Leona

1d ago

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having little a drink at the airport, as a treat

@sloane_shark

Mar 11, 2024

Top Recs from @ayanah

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Talk shit about systems… not people

sometimes you gotta talk shit to process but often I think we talk too much shit…. At the end of the day we’re all human beings who are trying the best with what they’ve got. if someone is annoying you/acting mean/unkind it’s most likely all connected to a larger system that did not set them up for success. Instead of shit talking the rude waiter, celebrity drama, your friends annoying partner— let’s break down systems that are holding us all back!!!! or the systems that are probably holding that person back! Let’s give grace to humans and question the larger systems that generate more trauma and disconnect! that’s how we generate more love and compassion and move things forward some of my favorite systems to talk about are: •industrialized food and food accessibility •consumerism/overconsumption (and the connection to social media & celebrity culture) •hustle culture •politics/2 party system •cars/walkable cities/big oil •big dairy •Christianity plz comment ur fav system to break down / talk about with ur friends i love this stuff….

@ayanah

Apr 28, 2024

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Believing you *really* can do ANYTHING you want

what’s it gonna hurt!! you are power, you are a piece of the sun, you are as great as you believe you are! Fake that ego until it’s real. your inner voice is an insanely loving mother that only sees the good. it may feel silly at first… but you are as capable as anyone, so let yourself believe that you are! isn't that the first step in getting anything you want?

@ayanah

Mar 6, 2024

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Listen / talk to people you disagree with

Thats How we unite and learn and grow!! I swear people are usually kinder than we think they are. it’s so beautiful to find middle ground

@ayanah

Dec 20, 2024