i have a rule that as soon as i see an ad on socials that isn’t for something i’m following i get off. keeps me on the favorites/following tabs on insta which doesn't have constant new content so i’m inclined to check it less. also keeps me off story scrolling and reels because they automatically lace ads in there. all these ad-based platforms are now is algorithms designed to keep you on the platform as long as possible so you can see more ads so the site generates more revenue and shareholders get a bigger return. see right though this, get what you care about (updates from friends, bands, local spots, etc.) and dip. you won’t be missing much trust me.