It can be guided. It can be during yoga. It can be fully embracing the present moment doing dishes. The only way to hear the quiet wise voices within is to give them space to be heard.
Apr 6, 2025

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This weekend was my second weekend of a meditation teacher training class I enrolled in this Spring. Even after a decade of meditation, I’m loving how much I have left to learn!
Apr 7, 2025
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@ZENLIKEME oooo that sounds like a dream!!! I’m fitting it in while I’m laying down snuggling my kids to sleep lol. One day!
Apr 7, 2025
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Apr 17, 2024
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There are so many guided meditations out there (I have hundreds of my own out there on YT and Insight Timer) but when you’re just beginning the process, simply listen. Sit outside in a comfy place and really focus on your ears and listening. notice all the layers of sounds around you. Then you can start noticing what you are seeing, even with eyes closed. Then smell, taste, and simply feel. And BREATHE. feel your lungs breathing and watch your breath the same way you watch waves. witness your own nature the same way you witness any other thing in nature. Open all the senses to your unique perception of the world at this moment, which will always be unique and noteworthy. There will be much noise in your mind saying lots of stuff maybe like “this is pointless” and the such, but each time you hear a judgey thought, flip it to curiosity- “could there be a point to sitting here and opening all my senses” There is a GREAT power in experiencing the world and your life as it is. We aren’t meant to change everything or fix every problem with “love and light” through meditation. We are just meant to remember, acknowledge, and accept that deep sense of awe and love that is beneath everything. Beneath allllll the noise. that’s all there is. We are meant to simply experience the wonder of whatever this wild wacky wonderful world is. it has been created in a marvelous way and we can join in the dance however we can đŸȘ©
Mar 22, 2024

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Humans have always danced. It is part of who we are, yet we have been conditioned to be self conscious, to think that we do not move our bodies good enough. Dancing is beyond judgement. Dancing is not a skill, it is our soul moving through our bodies, expressed in movement. Dancing is healing. Dancing is bodily autonomy. Dancing is FUN! Any feeling you are feeling can be moved through with dance yet even alone, you fear looking foolish. Kill the judge in your mind, shut the fuck up, and MOVE 🌊
Apr 24, 2025
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In Tarot, The Fool is the first card in the Major Arcana, which represents the life cycle. These cycles we are continuously going through in our lives, not just once. The final card of the Major Arcana is The World (which I have tattooed very large on my thigh), which signifies the completion of a cycle and natural ascension into the next. We are then thrust back into the Fool, with a bit more wisdom. The Fool as an archetype is one of joy, curiosity, spontaneity, and trust.  The Fool is pure of heart, knowing that the Universe has got their back.  This innate trust allows The Fool to be playful, to take risks, and truly believe everything will work out.  The more we go through life and experience loss, grief, heartache, trauma, the harder it becomes to embrace this energy.  I’ve found that as healing goes on, just as it’s shown in tarot, we return to this natural state of being. We start off as The Fool when we are wee little babies, and if we are lucky can return there a few cycles at a time, with more wisdom gained each time.   The goal of The Fool is to have positive experiences, maybe for fun, maybe to grow. There is an acceptance with The Fool, a kind of “this is what is, how can I make this work well for me?” Everything works out for The Fool because they don’t know it can’t. Anything we go through in life, we can use to grow.  I personally believe we all could benefit embracing the archetypal energy of The Fool a bit more.  The Fool doesn’t stop to worry what other people will think!  The Fool does not fret about what if’s!  The Fool is in the moment!