1. don't try to do something demanding ( difficult books, classes, etc) bc you are probably tired and it will be stressful. respect your body. i like to watch tv. it has to be cable tv or something, not streaming, because streaming demands choosing. if you go for streaming, watch the first recomendation of the first list you can find. avoid choosing ANYTHING.
2. if the thing you are doing is boring, let it go immediately and try something else. you donโt have to spend a certain amount of time on a task. drop it.
3. take a shower
