Related Recs

🫀

taking care of the bodily experience

take a moment to identify which bit of the body is holding the most anxiety, and then massage or hold or rub that spot for a while. for me it's usually my arms, and rubbing them like i'm trying 2 warm up helps so so much. also just finding physical ways 2 release the energy that might have built up - singing, dancing, gently tapping your temples, rolling around in bed & kicking all ur limbs around the place....... good @ tiring you out 2 if you're aiming 2 get 2 sleep soon!!!

@nikau

Feb 22, 2024

🚫

relaxing your jaw

If you're anything like me your jaw is clenched tightly at this very moment. Realize it, and relax it.

@will

STAFF

Feb 16, 2024

⭐

Get a massage

enough said

@lilian

Feb 3, 2024

Top Recs from @karyllecr

📎

this clippy meme

if you can even call it that

@karyllecr

Mar 21, 2025

👩

treating everything like an experiment

(specifically behavioural experiment — really putting my psych degree into good use huh?) i don't know man but this really helps me get unstuck from an all-or-nothing mindset and the insane analysis paralysis from even doing the most menial of tasks look just set it from a random number of days and put a random thing to focus on and see what happens i don't even have to stick to it — this isn't even a "serious/legitimate" experiment at all — i give myself the grace to fail at this "experiment" completely and i try to take as much emotional weight from it as possible the whole of point me doing this in the first place is ripping off the band-aid: any action is good action at this point, i don't want to ruminate anymore and i want to build momentum (even if it seems embarrassingly insignificant) if it works out: good!! if it doesn't work out: also good!! the whole point of this is trial and error and honestly just bridging the gap between idea and execution and getting rid of friction between tasks as much as possible... we can always change the hypothesis and the experiment... back to the drawing board we go!!!

@karyllecr

Mar 27, 2025

2

💿

Boy From School BY HOT CHIP

yeah this song fucks remembered that this song exists very groovy very funky very wow

@karyllecr

Mar 16, 2025

2