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ummmm yeah...it rocks
my recipe:
1/3 c coaches oats
1c water
pinch of salt
cinnamon stick (not optional)
pumpkin seeds (optional)
nuts (optional)
banana
butter
milk
add water, cinnamon stick, salt to pot to boil.
once boiling, add oats, nuts, seeds.
boil on medium heat til it's the texture you like.
add all to bowl.
top with a pat of butter, molasses, ripe banana, milk, sprinkle of ground cinnamon, maybe a little bit of another sweetener if you want (brown sug or maple syrup for me)...hemp hearts are good too.
remove cinnamon stick.
Mar 24, 2025
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Sprouted oats are the best they’re more digestible and have a really interesting texture. I buy mine at Costco of course.
Cooked with water on the stovetop just follow the directions on the package. Then add milk (OR I personally like to add butter), lots of cinnamon, a little bit of turbinado sugar or stevia or no sweetener, chia seeds, and top it with frozen blueberries heated up in the microwave into a delicious syrup or perhaps some sliced bananas, top with chopped nuts if you have them.
Oct 22, 2024
🔥in fall/winter im obsessed with: Hot cereal
aka MaltOMeal
aka Cream of Wheat
aka Farina
a relic of the 1950s but its like a beautiful blank canvas
it whips up in boiled water in 2.5 minutes and you can add infinite stuff to it.
i add in: chopped dates, frozen blueberries, cinnamon, flax seeds, hemp hearts, coconut oil, maple syrup
❄️🧊spring/summer: chia seed pudding
i love meal prepping !!!! and theres something magic that happens when u let nuts and fruit soak
i make 4 days worth with: a can of coconut milk divided between the 4, chopped walnuts, a fruit (apple, kiwi are great) and you can sneak in whatever else like as bee pollen, spirulina, goji berries, chlorella, honey, vanilla, moringa ect ect its so easy and its drinkable
gotta shoutout Alive Herbals on Nostrand, they have all the good healthy add-ins
Jun 4, 2024
life is so beautiful .. get into apple cinnamon oatmeal w greek yogurt hemp hearts banan ..
Feb 8, 2024
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i almost always have "avoid highways" turned on when using google maps so i can see whats goin' on in the city. highways are soulless and i avoid i them as much as i can.
if you've got the time, it's best way to see a sight you might've never seen otherwise. i've found lots of good signs, art, and restaurants this way. makes having to drive somewhere a little more interesting because heck....life's about the journey. ❤️
Jan 23, 2024
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always thought i had to wait for my life to be amazing to start writing it down...turns out it was already pretty cool and i regret all the stuff i can't remember anymore. also just a helpful mental practice to get your thoughts out of your brain and on some paper so you don't have to worry about holding them all in there. spending extra time thinking about positive moments in your life is also a good way to help your brain default to positive thinking more often, like building a muscle. i make it fun by cutting and pasting a bunch of pictures and stuff so it feels like a craft instead of a chore, otherwise i won't really do it.
Jun 30, 2024
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i have a fear of reaching out or making plans because i am afraid of bothering people (insane i know) and being rejected :') however i typically vocalize this explicitly to people i care about so they don't feel like i hate them and i am trying hard to practice initiating stuff (exposure therapy). the times i have initiated plans or organized a function have gone rly well though so...i dont know. its hard for me to get over. i think most people are also just thinking about themselves....as the previous reply said. i want to be an initiator really bad.
Jun 29, 2024