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i genuinely think that i don't know how to breathe properly
and sometimes i get freaked out when i am hyperaware of my breathing and for some reason get insecure about the way i breathe??? and then start to breathe manually if that makes any sense??? idk anymore man
Mar 24, 2025
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Apr 5, 2024
π¨
moving to a random area where i donβt know anyone. all i can think about is i need to learn how to give myself the heimlich. just throwing myself into a table or some shit.
Sep 19, 2024
π₯΄
iβm anxious af man
Sep 25, 2024
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Mar 21, 2025
(specifically behavioural experiment β really putting my psych degree into good use huh?)
i don't know man but this really helps me get unstuck from an all-or-nothing mindset and the insane analysis paralysis from even doing the most menial of tasks
look just set it from a random number of days and put a random thing to focus on and see what happens
i don't even have to stick to it β this isn't even a "serious/legitimate" experiment at all β i give myself the grace to fail at this "experiment" completely and i try to take as much emotional weight from it as possible
the whole of point me doing this in the first place is ripping off the band-aid: any action is good action at this point, i don't want to ruminate anymore and i want to build momentum (even if it seems embarrassingly insignificant)
if it works out: good!! if it doesn't work out: also good!! the whole point of this is trial and error and honestly just bridging the gap between idea and execution and getting rid of friction between tasks as much as possible...
we can always change the hypothesis and the experiment... back to the drawing board we go!!!
Mar 27, 2025
yeah this song fucks
remembered that this song exists very groovy very funky very wow
Mar 16, 2025