Rec
πŸ‹οΈ
throwing your back out is no joke y'all
Mar 19, 2025

Comments

Make an account to reply.
No comments yet

Related Recs

Rec
⭐
throw my back out thursday throw my back out thursday throw my back out thursday
Jan 27, 2024
Rec
πŸ’«
take care of your body and get some movement in!! find the funnest way to strength train for yourself- itll help more than stretching ever will with knee or back pain. also, learning to handle weight in heels- having people go ??? as u lift heavy items in 4 inch platforms is so fun, i love proving myself like a teenage boy in gym class
Jan 31, 2024
Rec
🦡
Heavy on this one, you carry yourself all day you GOT to treat your legs and back well!!! . figure four (hips) . child’s pose (lower back) . Downward dog (hams and calves) . Butterfly (inner thigh) . Towel hamstring stretch (hams) . Cat/Cow (lower/mid back) And honestly just taking a foam roller and rolling out your leg muscles is GOD TIER.

Top Recs from @sbonifazi

Rec
recommendation image
πŸ‘₯
this idea of "you don't owe anyone anything" came about through the social media therapists that try to diagnose complete strangers with a multitude of issues and complexes. all it has done has made selfish people more selfish and divided us as a community.
you do not owe everyone everything, but if you consider yourself part of a community, a society, you do owe everyone something. at a base level you owe people kindness, respect (as long as they haven't lost the right to it), and basic human decency. you owe your loved ones even more.
stop being selfish and rude in the name of treating your so-called "people pleasing."
Feb 4, 2025
Rec
πŸ–Œ
if one more person tells me to turn one of my hobbies into a business i'm gonna go berserk. is nothing sacred in this late stage capitalist hellscape?
Feb 3, 2025
Rec
recommendation image
🎨
the world is my oyster
May 26, 2025