I've started making this meal recently that's just ground beef, rice, and queso (with plenty of seasonings of course). It's become a big staple in my diet because it's easy to make and really tasty in my opinion.
I used to spend like 5+ hours a day on twitter and what I found helped me get it down was deleting it off my phone and only looking at it on my computer. Helped me cut down on time without cutting of completely cause there is still stuff I like about the app.
Whether it's a coffees shop, a gym, or maybe some organization's events, if you're always there people will eventually notice and start reaching out to you