I know, this sounds awful. But for me it's exactly what I needed to get out of this evil depressive mood.. I hate scrolling but it's easy to fall back into the habit when I have a break from school, so when school starts up again and I'm doing homework for 6 hours on a saturday, I just think of it as an activity I'm doing instead of scrolling. My time becomes so much more valuable, too, I'm gonna use it to watch beautiful movies (and such) instead of throwing it into the time black hole that is tiktok