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creatively i am fulfilled mentally i am cleansed. u can do this with a journal or poem too there's no rules. just externalize your feelings. they dont want u to know this. that's why i'm telling you.
Mar 13, 2025
Related Recs
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there is something deeply cleansing about writing in the midst of a psychotic episode. ripping at the frayed seams of my brain feels generative. it is generative—something is created.
tips if you are interested in trying this:
1. do not reread as you go. that is something called ruminating and it is not the same as writing.
2. learn to identify what can be rehabilitated and what should be gratefully acknowledged and then discarded. don’t force your thoughts to stand the test of time.
3. do not write within the horrors if it can be avoided. let them stay beside you. they can watch and listen as you reach for something more.
4. remember to eat periodically.
5. you don’t have to polish to a shine before sharing unless you want to. but know that you are not holding a masterpiece. that is fine. you are holding something, and it fits within your palms.
Jan 15, 2025
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It won’t quiet the feeling of longing but it’ll get it out of your system if only momentarily. writing with no audience is just liberating that way
Oct 9, 2024
Apr 6, 2025
Top Recs from @healyourself
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think the movie you’re watching is boring? just chill with it! think an album isnt for you? just chill with it! about to abandon a book? just chill with it! see/hear it out! open your mind to the possibility of enjoying something new :)
Feb 21, 2024
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eat it in the sunshine ☀️
Mar 16, 2024
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JOSIE AND THE PUSSYCATS IS THE BEST MOVIE EVER
JOIN THE ARMY
Mar 2, 2024